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Video: Feibel Trading – Effective Habitual Practice.mkv.
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Practice—in its broadest sense—is the consistent, repeated effort to improve a skill. This is our first pillar. To truly excel, your practice routine must become a habit—a steady, ongoing part of your daily life. Why? Because the core of Effective Habitual Practice (EHP) is building muscle memory. Muscle memory is a type of procedural memory that helps you perform tasks automatically and efficiently through repetition, often without conscious thought. This is our second pillar.
However, research shows that practice alone doesn’t guarantee mastery. What truly matters is effective practice—our final pillar. Effective practice means working purposefully toward clear goals, pushing yourself just beyond your current limits. Growth happens at the edge of your comfort zone, where challenges encourage real improvement.
The secret that ties all three pillars of EHP together is focus—the essential ingredient for mastery and faster progress. Treat your practice sessions like a sacred ritual: no distractions, just full presence. This mindful commitment means being completely engaged with your task and blocking out any external interruptions.
Be careful though—practice without proper guidance can be harmful. Muscle memory doesn’t distinguish between correct or incorrect technique. Repeating mistakes only reinforces bad habits. The key is to build correct muscle memory by practicing the right way consistently.
